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A Parent's Guide to Anxiety - 

Welcome to the Parents' Masterclass on Helping Your Child with Anxiety

As a parent, you want nothing more than to see your child thrive, but when anxiety enters the picture, it can feel overwhelming. This masterclass is designed specifically for you, equipping you with the tools and insights needed to support your child through their anxious moments.

Join us as we delve into the nature of anxiety in children, exploring its signs, triggers, and effects. You’ll learn effective strategies to foster resilience, build coping skills, and create a nurturing environment where your child feels safe to express their feelings.

Together, we’ll uncover practical approaches that can make a real difference in your child's life. Let’s embark on this journey of understanding and empowerment, transforming anxiety into a pathway for growth and connection. Your support can be the key to helping your child navigate their fears and thrive!

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Module 1

  • What is anxiety?
  •  What happens in our brains?
  • How does the anxiety cycle impact the way we function?   

Module 2

  • How anxiety presents in children 
  • Downstairs brain thinking
  • Primary vs. secondary emotions 
  • How anxiety impacts your child’s ability to function. 

Module 3

  • How to respond in the moment
  • Exposure techniques
  • Co-regulation and calming strategies
  • Boundary setting.

Module 4

  • Preventative Techniques and Maintenance
  • How to empower your child
  • How to develop resilience in your child